THE FIT BOX
Fitness Education
cpd
It's What We Do.
We deliver a range of live in-house workshops and support ongoing learning with online courses, lectures, and seminars. Training is endorsed for the purpose of professional accreditation.Â
Athletic Training Club
S&C
It's What We Do.
We have partnered with TrainHeroic to deliver our CHESTAN ROCK S&C programming directly via the TrainHeroic app. Not yet published so keep your muscles peeled for updates.
Truth, love & courage
tLC
It's What We Do.
PROJECT TRULOCO is a social impact mission intended to support recovery and survival during or following trauma, grief and mental health crisis, inspired by the Japanese art of Kintsugi.Â
Private Gym
gym
It's What We Do.
We train people in our gym by invitation only at this time but do have limited available for sports massage therapy & myofascial cupping to support healthy, pain free movement and function.
THE
It only takes a little bit of mustard to change the nature of a sandwich and our mustard comes in three flavours to help make whatever sandwich you’re eating right now taste that little bit better. CHESTAN ROCK & PROJECT TRULOCO have grown from the roots laid down by THE FIT BOX and all three share the core values of making real world applicable education, training, coaching, and support, available, accessible and attainable.
MUSTARD
We believe that we should seek to surround ourselves with people who make us better, but that we must also be the person who makes others better. The group does not exist without the contribution of the individual. Ours is a collective of like minded people who come together to get better, sometimes even to suffer in order to do so. Our interest is not in what you can already do, but in helping you discover what you are capable of.
CLUB
From physicality comes self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind – the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin, the body just follows.
CHESTAN ROCK
THE FIT BOX
PROJECT TRULOCO
THE FIT BOX
THE FIT BOX
EDUCATION
Online CPD & In-House Courses
THE FIT BOX
GYM
Private Training Space by Invitation Only
THE FIT BOX
MASSAGE
Sports Massage and Myofacial CuppingÂ
THE FIT BOXÂ
speaking
Health Talks for Schools & Business
THE FIT BOXÂ
FIZZYCOOL
The FizzyCool Podcast will return in 2027
THE FIT BOX
GAS
Junior Games & Sport Leadership Course
THE FIT BOX
BAMBAM
Public Health & Fitness Programme
THE FIT BOX
LIttle fitties
Ideas & Activities for Small Children
THE FIT BOX
FRENCH PROVERB