Youtube Instagram Facebook-f Linkedin Spotify

mail@thefitbox.co.uk

The value of what we do in the gym is measured in what we achieve outside of it.

THE FIT BOX

Fitness Education

cpd

It's What We Do.

We deliver a range of live in-house workshops and support ongoing learning with online courses, lectures, and seminars. Training is endorsed for the purpose of professional accreditation. 

COMMING SOON

Private Gym

gym

It's What We Do.

We train people in our gym by invitation only at this time but do have limited available for sports massage therapy & myofascial cupping to support healthy, pain free movement and function.

THE FIT BOX

Athletic Training Club

S&C

It's What We Do.

We have partnered with TrainHeroic to deliver our CHESTAN ROCK S&C programming directly via the TrainHeroic app. Not yet published so keep your muscles peeled for updates.

CHESTAN ROCK

Truth, love & courage

tLC

It's What We Do.

PROJECT TRULOCO is a social impact mission intended to support recovery and survival during or following trauma, grief and mental health crisis, inspired by the Japanese art of Kintsugi. 

PROJECT TRULOCO

THE

It only takes a little bit of mustard to change the nature of a sandwich and our mustard comes in three flavours to help make whatever sandwich you're eating right now taste that little bit better. CHESTAN ROCK & PROJECT TRULOCO have grown from the roots laid down by THE FIT BOX and all three share the core values of making real world applicable education, training, coaching, and support, available, accessible and attainable.

MUSTARD

We believe that we should seek to surround ourselves with people who make us better, but that we must also be the person who makes others better. The group does not exist without the contribution of the individual. Ours is a collective of like minded people who come together to get better, sometimes even to suffer in order to do so. Our interest is not in what you can already do, but in helping you discover what you are capable of.

CLUB

From physicality comes self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind - the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin, the body just follows.

CHESTAN ROCK

CHESTAN ROCK is our dedicated Strength & Conditioning Programme, from which we offer Performance Coaching, Athletic Workshops, and Sports Massage Therapy. Since 2022.
That Page

THE FIT BOX

THE FIT BOX offers Globally Accredited Professional Education via face to face and online courses, workshops, and seminars, alongside a range of products, services, education, and resources to support Public Health. Since 2010.
That Page

PROJECT TRULOCO

PROJECT TRULOCO is a shared human journey through trauma, powered by TRUth, LOve & COurage, to support and promote the learning, connection, and resilience needed to endure the most difficult moments. Since 2026.
That Page
Learning is our greatest privilege, and our greatest responsibility.

THE FIT BOX

THE FIT BOX

We offer a range of products and services to support individuals, groups, and organisations in building health, fitness, confidence and community. 

EDUCATION

Online CPD & In-House Courses

THE FIT BOX

GYM

Private Training Space by Invitation Only

THE FIT BOX

MASSAGE

Sports Massage and Myofacial Cupping 

THE FIT BOX 

speaking

Health Talks for Schools & Business

THE FIT BOX 

FIZZYCOOL

The FizzyCool Podcast will return in 2027

THE FIT BOX

GAS

Junior Games & Sport Leadership Course

THE FIT BOX

BAMBAM

Public Health & Fitness Programme

THE FIT BOX

LIttle fitties

Ideas & Activities for Small Children

THE FIT BOX

THE FIT BOX CPD PROGRAMME

The training listed below is available for delivery in your facility, direct to your staff and/or members. Course fee includes face to face instruction, learning materials, and certificates, based on up to 10 learners and same day travel requirements. Please get in touch for a quote if you would like us to have a bigger group or have us travel to a location that will involve accommodation or multi-day travel.

group training instructor

from 1375

 

Two Day Practical Workshop

THE FIT BOX CPD

SMALL GROUP TRAINING

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

kettlebell fundamentals

from 975

 

One Day Certification

THE FIT BOX CPD

kettlebell masterclass

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

padwork training

from 975

 

One Day Certification

THE FIT BOX CPD

suspension systems

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

outdoor training

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

Tactical Athlete

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

simple nutrition

from 875

 

One Day Workshop

THE FIT BOX CPD

member experience

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

super circuits

from 875

 

One Day Practical Workshop

THE FIT BOX CPD

ONLINE

from 75

 

One Day Practical Workshop

THE FIT BOX CPD

Would you like to know more about us delivering a course to your team?

send us a message